When can infants begin to eat cereal?

Infants can typically begin to eat cereal around 4 to 6 months of age. At this stage of development, many babies have developed the necessary motor skills to sit up with support and have better head and neck control, which are important for safely eating solid foods. This age range also corresponds to the time when infants lose the tongue thrust reflex, allowing them to push food out of their mouths more effectively and start exploring different textures.

Additionally, by 4 to 6 months, infants' digestive systems are maturing, making it more suitable for them to handle fortified cereals such as rice cereal, which is often recommended as a first food due to its iron content. Introducing cereal during this window supports the transition from a diet primarily consisting of breast milk or formula, which is crucial for their growth and nutrition.

Earlier than 4 months may lead to potential risks, as infants may not yet be ready for solid foods, increasing the risk of choking or digestive issues. Waiting beyond 6 months can delay the introduction of essential nutrients, like iron, that the baby starts to need more as they grow. Therefore, the correct timeframe for introducing cereal aligns with the developmental readiness of the infant at 4 to 6 months.